Update to SSL
About time too! I thought it was time to update the security of my blog so now it runs with SSL. I’ve had all sorts… Read More »Update to SSL
How I went from 16 Stone 10 to 11 Stone 10 in 365 days.
I’ve written this up after my post on the Lonely Goat Facebook group chat that kind of went bonkers it had something to do with… Read More »How I went from 16 Stone 10 to 11 Stone 10 in 365 days.
Glen River Park Run
I had planned to do the Mallow Castle ParkRun but kind of messed up the timings so left it a little late to try a… Read More »Glen River Park Run
Time to decide.
I need to work out just what I’m, going to use for various things. So here we go. Calendar app. I’ve tried a few and… Read More »Time to decide.
One year on and a change.
It’s one year to the day that I realised that I needed to lose a lot of weight and get fit. I’ve tried before and… Read More »One year on and a change.
Look after your feet!
My biggest problem I have faced so far with my running is my poor feet and more often blisters on my toes! It was OK… Read More »Look after your feet!
Beyond the first step.
Or how to succeed at the couch to 5k. An idiots guide. So you want to run a 5k it’s not a small thing to… Read More »Beyond the first step.
Lockdowns and how to use them!
The first lockdown in March was OK I had little work to do and the weather was really nice so the garden was top priority.… Read More »Lockdowns and how to use them!
Making a financial commitment.
Part of making a habit stick is to make a commitment to someone and a financial commitment. With this in mind I decided that a… Read More »Making a financial commitment.
The way forward.
I started logging some of my foods on the MyFitnessPal app and that was pretty good however I’ve tried that before and after about 6… Read More »The way forward.